About Sofia

I am a Level 3 Pilates instructor and Leadership in Running Fitness coach, as well as a qualified antenatal teacher. Based in north west London, I teach in gyms, online and at home. I have a particular interest in Pilates for runners and in working with older populations and special groups. Through Pilates I combine my love of teaching with my passion for supporting people to challenge assumptions about what they can achieve with their bodies.

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