Pilates with Sofia

As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better.


Online Mat Pilates

At Home

Can’t get to the gym? Online Pilates will enable you to kick start your day or can be part of your evening workout. One hour sessions offered at least three times per week: attend as frequently as suits you.


Small Group Mat Classes

Strength and Stamina

Whether it’s losing weight or trimming and toning, Pilates will improve your health and wellbeing. Build your strength through a series of exercises designed to challenge.


Private 1-1 or couples

Look Good – Feel Good

Prefer to work individually or with your partner? These classes will allow for more 1-1 attention and will be tailored to specific body needs.


Exercises that challenged me to improve without pushing me too far too fast. Definitely improved my flexibility.

Tracey Nobbs

All Abilities
Comprehensive exercises for runners tailored to all abilities and needs.

John Walleryich


Very enjoyable and useful sessions focussed on club runners of all abilities. I learnt a lot.

Brian Johnson

I found the classes very useful and enjoyable, set at just the right level.

Louis Smyth


Thank you so much. It made me feel so much better. Definitely feel much more energised.

Ziggy Brennan

Perfect Timing

As usual, perfect timing, teaching and content.

Uma Bhatt